The Crucial Role Of Optimal Posture: Why It Is Essential In Order To Have A Healthy Life
In order for the human body to function at optimal levels, its frame needs to be in good working condition. The human body is anchored by the spine, to which, similar to the keel of a ship, different parts are securely attached. Muscles that move the neck, torso, arms and legs connect to the spine; thus physical imperfections in the spine will badly affect motion in some manner. San Francisco chiropractors educate the public on spinal care, and can provide instructions on maintaining good posture throughout your whole life.
The other purpose why optimum health is dependent on the spine is that the nervous system is partially contained inside it. The brain & spinal cord are responsible for controlling the activities of the entire body by transmitting electrical pulses from the brain, down the spinal cord and finally to all of organs in the body. Any interruption of those delicate nerve signals will adversely affect organ function. The nervous system is most at risk in the spine, because the spine is designed to be in motion. If any of the twenty-four vertebrae which comprise the spine rotate or slide out of place, it can cause bodily irritation to the spinal cord or nerve roots and inhibit right nerve tone. This can lead to organ and tissue dysfunction and eventually systemic problems.
Posture and mobility are visible indicators of the well being of the spine and muscles. Normal posture is actually measured in 3 planes, a front view, side view, and top view of the body. When viewed from the front, the body should be symmetrical and straight. In perfect posture, a straight line bisecting the eyes right down to the floor should split the body mass exactly in half. Examples of deviations on this plane include a head tilt to the side, a high shoulder relative to the other; and bending of the upper body to one side.
When viewed from the side, the posture should be such that the ear opening, shoulder, hip & ankle should be aligned in a straight line, top to bottom. Examples of deviations in this plane include a hunched over head and neck, hunched upper back, and a flattened pelvis.
When seen from the top, the middle of the ears and tops of the shoulder should align in a straight line. Examples of abnormalities in this plane include a forward rotated shoulder and forward rotated hip.
Although the above checks may be done by anyone, with the aid of an outside observer, it's better to consult with an experienced San Francisco chiropractor who has a keen eye for posture abnormalities that might be missed by a casual observer.
When posture is not optimal, it sets in movement a sequence of events that result in various indications. Abnormal posture can limit mobility of the spine and extremities. This can lead to gradual wear and tear of joints and overuse syndromes, due to the body having to work harder than normal to accomplish a movement. Secondly, postural deviations may cause abnormal weight distribution to the discs, the strong ligaments which hold vertebrae together. The discs can degenerate and rupture after years of uneven weight distribution, which may cause lower back and neck pain. A ruptured disc can press against the spinal cord, causing numbness and tingling, muscle weakness and loss of coordination.
San Francisco chiropractors are skilled doctors who can instantly recognize postural deviations, and treat them with manual therapies, customized corrective workouts, and other lifestyle methods. Ensuring that your spine is aligned and moving correctly is a powerful and effective preventive care strategy.
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