The Anti Inflammatory Habits Associated With Essential Oils
For the majority of mankind's history, many people have used herbal treatments to lessen pain and inflammation in joints and muscles. The bark of the Willow tree has given us 'the wonder drug' for pain removal, which actually occurs due to a reduction of inflammation. Now, many expert therapists lay-practitioners are usually turning to essential oils for swelling reduction and pain relief.
Essential oils provide a very simple method of reaping the anti-inflammatory, analgesic potential of natural medicine, as all one need to do is put a few drops of essential oil into the base oil and massage in to get quick, sometimes long-lasting pain relief.
A look at the most recent research provides a long list of abstracts where scientists have validated the inflammation reducing potency of essential oils. These oils used in today's treatments have been cautiously distilled to retain their therapeutic potency. This means that they can have really complex natural chemical structures, and based on the plant, an effective inflammation-reducing action. Some obvious oils are distilled out of plants that they themselves have long been used for this particular purpose -- particularly ginger and turmeric essential oil.
Carbon-dioxide distillations (a new, cold-process method of making essential oils) of both these plants are included in patented inflammation-reducing formulation. These CO2 distillations are readily available for any practitioner or healthcare provider to employ in their formulas.
Recently published in the Journal of Lipid Research are the results of an investigation in Japan confirming the anti-inflammation activity in several essential oils. This promote the choice of many essential oils used in pain relief as well as anti-inflammation formulas. The oils shown to lessen inflammation through suppression of the COX-2 pro-inflammatory enzyme included herbs, like thyme, clove and fennel; rose; eucalyptus; and even the citrus bergamot.
These oils considered to have the most powerful anti-inflammation activity used in aromatherapy were not even examined, such as helichrysum and German chamomile, which can mean that there are normally a great many compounds found in essential oils that have an anti-inflammatory effect.
The most pronounced inflammation reduction in the study came from the essential oil out of thyme herb. Further, some of the individual natural constituents of the essential oil were examined, and it was discovered that carvacrol had the strongest activity. Carvacrol is found in many essential oils, and is most often considered aromatherapy's more potent anti-bacterial, and has been directly implicated in improving immune system function in other scientific studies.
There seems to be a link among inflammation reduction, immune system function and longevity (the inflammation reducing power of the essential oils studied was compared to red-wine extract, implicated in potentially extending life duration). The study did not go so far as to elucidate the actual mechanism of reducing inflammation, but it would not be surprising if this activity (inflammation reduction) were a factor -- for carvacrol, and also thymol -- the other major component of thyme Essential Oil -- are popular antioxidants.
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