Lower Back Pain During Pregnancy
It's common for expectant women to develop neck and back pain around their third trimester. The logical reason is that pregnancy often means gaining between 20-40 pounds in a relatively short period of time. Consequently, one must always do stretches for lower back pain during pregnancy
Lower back pain from pregnancy develops because as the fetus grows, the center of gravity of the mid-section alters further away from the lumbar spine. This situation causes it to arch some more, raising pressure to the facet joints, or the joints at the back of the spine. Disc pressure increases in addition, which causes discomfort, stiffness and sometimes pain.
As the lumbar spine curves forward in what doctors name lordosis, the upper part of the back needs to compensate and move in the opposite direction, termed as kyphosis. The upper spine, referred to as the thoracic spine responds by arching backwards more in the region between the shoulder blades. This places additional pressure in the thoracic discs. But since the neck and head are attached to the thoracic spine at the top, the neck requires to lean backwards a bit to maintain its normal position to gravity. This might bring about neck strain in the back of the neck and upper shoulders.
Another issue at stake is the hormone called relaxin. This hormone's job is to make tendons more pliable, in preparation for live birth. It causes the sacroiliac joints and pubis symphysis joint to ease so that the pelvic canal can open more during delivery. Generally, the sacroiliac joints are very rigid and strong; when they get looser it can disturb gait and result in some problems in the hip joints, and in some cases, the knees, ankles and feet. All these adjustments in the spine collectively lead to lower back pain from pregnancy.
The answer to the problem is to perform physical exercise that put the lower back in the opposite direction, called flexion. Pelvic tilts are achieved lying face up on the floor. Constrict the abdominals and curl in the pelvis so that the lower back arches into a convex or rounded shape. Repeat several times. Also, sitting on the ground, legs together and out front, reach forward by both hands and lean at the waist, until a nice stretch is sensed in the lumbar spine. These are two good stretches for low back pain in pregnancy.
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