Developing A Stress Management Plan That Does Not Demand A Bunch Regarding Time And Energy
A stress management plan isn't going to necessarily require a lot of time and energy. Many times it is just setting a commitment to reduce the amount of stress that you experienced, if you take a number of small, but important, steps toward strengthening your overall health and well-being.
A very good place to begin your stress management plan is by identifying 5 activities which you enjoy participating in. These might be all sorts of things from reading a quality book, to having a long walk on the beach.
If you have hobbies which you enjoy spending time on, be sure to include these as part of your list. Additional options may very well be stuff you have always wished to do, but never got around to, or stuff you used to enjoy, but haven't had the time for lately.
The only stipulation is that these are activities that are not associated with work, or another cause of stress on your life.
Take an inventory of at least 2 things that you typically do, that you probably should never be doing, or can live without doing. This list can include things like bringing work home from your office, doing your teenagers laundry, cooking huge meals during the week, after working all day etc...
These are generally stuff that will not likely cause everything to sink, in the event you stop doing them.
Make a list that is at least 2 things that you probably should have done by now, but didn't. Stuff you are already postponing, or troubles you haven't been handling directly.
If you've been meaning to call your insurance broker for the past few weeks, but haven't, if you have been planning on dusting the cob-webs on the front entry way for a month, but haven't, write those activities down.
Now your 3 lists can become a goal sheet. Your stress levels management plan will look similar to this
This week I will
-Spend at the least 15 minutes every single day doing one thing I enjoy. (List the 5 items you wrote earlier under this section.)
-Remove 2 needless tasks from my listing of things to do. (List the 2 things that you wrote earlier under this section.)
-Handle 2 things that you have been putting off for a while. (List the 2 things that your wrote before under this section.)
If your body has relaxed and has de-stressed, that's the time when your body and mind can work at its optimum levels, helping you to work better and longer. The essence of a stress management plan is after all giving your self time to stop and relax.
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